Zimenezo n’zogwirizana ndi ofufuza a ku Sweden amene anapeza kuti odwala matenda osoŵa tulo amagona bwino komanso amagona pang’ono masana akagona ndi bulangeti lolemera.
Zotsatira za kafukufuku wopangidwa mwachisawawa, woyendetsedwa bwino zikuwonetsa kuti omwe adagwiritsa ntchito bulangeti lolemera kwa milungu inayi adanenanso kuti amachepetsa kwambiri kugona, kugona bwino, kuchita masewera olimbitsa thupi masana, komanso kuchepetsa zizindikiro za kutopa, kukhumudwa, ndi nkhawa.
Otenga nawo gawo mu gulu lolemedwa ndi bulangeti anali pafupifupi nthawi 26 kuti achepetse kuchepa kwa 50% kapena kupitilira apo mu vuto lawo la kusowa tulo poyerekeza ndi gulu lowongolera, ndipo anali ndi mwayi wopitilira 20 kuti akhululukidwe kugona kwawo.Zotsatira zabwino zidasungidwa m'mwezi wa 12, gawo lotseguka la phunziroli.
“Malongosoledwe abwino a mmene kukhazikitsira bata ndi kulimbikitsa kugona ndiko kukakamiza kwa bulangeti la unyolo pa mfundo zosiyanasiyana za thupi, kusonkhezera kumverera kwa kukhudza ndi minyewa ya mafupa, mofanana ndi acupressure ndi kusisita,” anatero wofufuzayo. Dr. Mats Alder, katswiri wa zamaganizo mu dipatimenti ya chipatala cha neuroscience ku Karolinska Institutet ku Stockholm.
"Pali umboni wosonyeza kuti kukakamiza kwambiri kumawonjezera kudzutsidwa kwa parasympathetic ya dongosolo lamanjenje la autonomic ndipo panthawi imodzimodziyo kumachepetsa kudzutsidwa kwachifundo, komwe kumawonedwa kuti ndiko kumayambitsa kukhazika mtima pansi."
Phunziroli, lofalitsidwa muJournal ya Clinical Sleep Medicine,Zinakhudza akuluakulu a 120 (akazi 68%, amuna 32%) omwe adapezekapo kale ndi vuto la kusowa tulo komanso matenda amisala omwe amapezeka nthawi imodzi: matenda aakulu ovutika maganizo, bipolar disorder, kusokonezeka maganizo, kapena matenda osokonezeka maganizo.Iwo anali ndi zaka pafupifupi 40.
Ophunzirawo adasinthidwa kuti agone kwa milungu inayi kunyumba ndi bulangeti lolemera ndi unyolo kapena bulangeti yolamulira.Ophunzira omwe adatumizidwa ku gulu la bulangeti lolemera adayesa bulangeti la 8 kilogalamu (pafupifupi mapaundi 17.6) pachipatala.
Ophunzira khumi adapeza kuti ndi lolemera kwambiri ndipo adalandira bulangeti la 6 kilogram (pafupifupi mapaundi 13.2) m'malo mwake.Ophunzira m'gulu loyang'anira adagona ndi bulangeti lopepuka la pulasitiki la 1.5 kilograms (pafupifupi mapaundi 3.3).Kusintha kwazovuta za kusowa tulo, zotsatira zake zoyambirira, zidawunikidwa pogwiritsa ntchito Insomnia Severity Index.Wrist actigraphy idagwiritsidwa ntchito kuyerekezera kugona komanso kuchuluka kwa zochitika zamasana.
Pafupifupi 60% ya ogwiritsa ntchito bulangeti olemedwa anali ndi yankho labwino ndi kuchepa kwa 50% kapena kupitilira apo pamlingo wawo wa ISI kuyambira kumapeto mpaka kumapeto kwa masabata anayi, poyerekeza ndi 5.4% ya gulu lolamulira.Kukhululukidwa, chiwerengero cha zisanu ndi ziwiri kapena zochepa pa ISI, chinali 42.2% mu gulu labulangete lolemera, poyerekeza ndi 3.6% mu gulu lolamulira.
Pambuyo pa phunziro loyamba la masabata anayi, onse omwe adatenga nawo mbali anali ndi mwayi wogwiritsa ntchito bulangeti yolemera kwa miyezi 12 yotsatila.Anayesa mabulangete anayi olemera osiyanasiyana: zofunda ziwiri zamaketani (6 kilogalamu ndi 8 kilogalamu) ndi zofunda ziwiri za mpira (6.5 kilogalamu ndi 7 kilogalamu).
Pambuyo pa mayesowo, ndipo adaloledwa mwaufulu kusankha bulangeti lomwe amakonda, ndipo ambiri amasankha bulangeti lolemera, wophunzira m'modzi yekha ndiye adasiya kuphunzira chifukwa cha nkhawa akamagwiritsa ntchito bulangeti.Ophunzira omwe adasintha kuchokera ku bulangeti lowongolera kupita ku bulangeti yolemera adakumana ndi zotsatira zofanana ndi odwala omwe adagwiritsa ntchito bulangeti yolemetsa poyamba.Pambuyo pa miyezi 12, 92% ya ogwiritsa ntchito bulangeti olemera anali oyankha, ndipo 78% anali okhululukidwa.
"Ndinadabwa ndi kukula kwakukulu kwa kusowa tulo ndi bulangeti lolemera ndipo ndinakondwera ndi kuchepa kwa nkhawa ndi kupsinjika maganizo," anatero Adler.
Mu ndemanga yofananira, yomwe idasindikizidwanso muZithunzi za JCSM, Dr. William McCall akulemba kuti zotsatira za phunziroli zimathandizira chiphunzitso cha psychoanalytic "holding environment", chomwe chimati kukhudza ndizofunikira kwambiri zomwe zimapereka bata ndi chitonthozo.
McCall akulimbikitsa opereka chithandizo kuti aganizire momwe malo ogona ndi zofunda amakhudzira khalidwe la kugona, kwinaku akuyitanitsa kafukufuku wowonjezera pa zotsatira za mabulangete olemera.
Kusindikizidwanso kuchokera kuAmerican Academy of Sleep Medicine.
Nthawi yotumiza: Jan-20-2021