Zofunda zolemetsa (6kg mpaka 8kg pakuyesa) sizinangowonjezera kugona mwa anthu ena mkati mwa mwezi umodzi, zidachiritsa anthu ambiri osowa tulo mkati mwa chaka chimodzi, komanso kuchepetsa zizindikiro za kukhumudwa ndi nkhawa.Mawu amenewa sangakhale achilendo kwa anthu ena.Zowonadi, kuyesa kwachipatala kudayamba mu June 2018, zomwe zikutanthauza kuti lingaliro ili linali litayamba kale kufalikira pang'ono mlandu usanayambe.Cholinga cha phunziroli chinali kuyesa zotsatira za mabulangete olemetsa pa vuto la kusowa tulo ndi zizindikiro zokhudzana ndi kugona kwa odwala omwe ali ndi vuto lalikulu lachisokonezo, bipolar disorder, matenda osokonezeka maganizo, ndi vuto la kusokonezeka maganizo.
Pa kafukufukuyu, ochita kafukufukuwo adalemba anthu akuluakulu a 120 ndipo mwachisawawa adawayika m'magulu awiri, wina akugwiritsa ntchito bulangeti yolemera pakati pa 6kg ndi 8kg, ndipo winayo amagwiritsa ntchito bulangeti ya fiber ya 1.5kg monga gulu lolamulira kwa milungu inayi.Onse omwe adatenga nawo gawo anali ndi vuto la kusowa tulo kwa miyezi yopitilira iwiri ndipo onse adapezeka ndi matenda amisala kuphatikiza kukhumudwa, kusokonezeka kwa maganizo, ADHD kapena nkhawa.Panthawi imodzimodziyo, kusowa tulo komwe kumayambitsidwa ndi kugwiritsa ntchito mankhwala osokoneza bongo, kugona mopitirira muyeso, kumwa mankhwala osokoneza bongo ndi matenda omwe amakhudza ntchito ya chidziwitso, monga dementia, schizophrenia, matenda aakulu a chitukuko, matenda a Parkinson, ndi kuvulala kwa ubongo, sizinaphatikizidwe.
Ofufuzawa adagwiritsa ntchito Insomnia Severity Index (ISI) monga muyeso woyamba, ndi Circadian Diary, Kutopa kwa Chizindikiro cha Kutopa, ndi Chipatala Chodetsa Nkhawa ndi Kupsinjika Maganizo monga njira zachiwiri, ndipo kugona kwa ophunzira ndi masana kunayesedwa ndi actigraphy ya dzanja.ntchito mlingo.
Pambuyo pa milungu inayi, phunzirolo linasonyeza kuti anthu a 10 adanena kuti bulangeti ndi lolemera kwambiri (omwe akukonzekera kuyesa ayenera kusankha kulemera kwake mosamala).Ena omwe adatha kugwiritsa ntchito mabulangete olemedwa monga mwachizolowezi adachepetsa kwambiri kusowa tulo, pafupifupi 60% ya anthu omwe amafotokoza za kuchepa kwa 50% mu Insomnia Severity Index;5.4% yokha ya gulu lolamulira linanena kusintha kofanana kwa zizindikiro za kusowa tulo.
Ofufuzawo adanena kuti 42.2% ya omwe adatenga nawo gawo mu gulu loyesera anali ndi zizindikiro za kusowa tulo pambuyo pa masabata anayi;mu gulu lolamulira, gawolo linali 3.6% yokha.
Kodi zingatithandize bwanji kugona?
Ofufuzawo amakhulupirira kuti kulemera kwa bulangeti, komwe kumatsanzira kumverera kwa kukumbatiridwa ndi kusisita, kungathandize kuti thupi likhale losangalala kuti ligone bwino.
Mats Alder, Ph.D., wolemba nawo kafukufukuyu, Dipatimenti ya Clinical Neuroscience, Karolinska Institutet, anati: "Tikuganiza kuti malongosoledwe olimbikitsa tulowa ndi akuti kupanikizika kwa bulangeti lolemera kumadera osiyanasiyana a thupi. kumapangitsa kukhudza, minofu ndi mafupa, mofanana ndi Kumva kukanikiza ma acupoints ndi kutikita minofu.Pali umboni wosonyeza kuti kukondoweza kwakuya kumawonjezera chisangalalo cha parasympathetic ya dongosolo lamanjenje la autonomic pomwe kumachepetsa chisangalalo chachifundo, chomwe chimaganiziridwa kuti chimayambitsa sedative.”
Zomwe zapezazi zikuwonetsanso kuti ogwiritsa ntchito mabulangete olemera amagona bwino, amakhala ndi mphamvu zambiri masana, amamva kutopa, komanso amakhala ndi nkhawa kapena kupsinjika maganizo.
Palibe chifukwa chomwa mankhwala, kuchiza kusowa tulo
Pambuyo pa mayesero a masabata anayi, ochita kafukufuku adapatsa ophunzira mwayi woti apitirize kugwiritsa ntchito bulangeti lolemera chaka chamawa.Mabulangete anayi olemera osiyanasiyana adayesedwa panthawiyi, onse amalemera pakati pa 6kg ndi 8kg, ndipo otenga nawo mbali ambiri amasankha bulangeti lolemera kwambiri.
Kafukufuku wotsatirawu adapeza kuti anthu omwe adasintha kuchoka ku bulangeti lopepuka kupita kumabulangete olemera adapezanso kugona bwino.Zonsezi, 92 peresenti ya anthu amene anagwiritsa ntchito mabulangete olemera anali ndi zizindikiro zochepa za kusowa tulo, ndipo patapita chaka, 78 peresenti ananena kuti zizindikiro zawo za kusowa tulo zinali bwino.
Dr William McCall, yemwe sanachite nawo kafukufukuyu, adauza AASM kuti: "Lingaliro la kukumbatira chilengedwe limatsimikizira kuti kukhudza ndikofunikira kwambiri kwa munthu.Kukhudza kumatha kubweretsa chitonthozo ndi chitetezo, kotero kuti kafukufuku wochulukirapo akufunika kulumikiza kusankha zogona ndi kugona.khalidwe.”
Nthawi yotumiza: Sep-19-2022